Is an Olympic attitude just for athletes?

It's the start of another year and the gyms and streets are awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there is plenty of huffing and puffing out there at the moment. Unfortunately experience tells us that most people will fail to commit to this new exercise routine and by early February they will have drifted back to their usual habits. It's the usual reasons, "I've hurt my knee", "I've pulled a muscle", "Work is just too busy", "I've no time", "The kids", "I'm too tired", "The weather!" Maybe you haven't even attempted to start that new fitness routine yet because of those very same excuses. But it doesn't matter really, does

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