10 Super Simple Exercises Everyone Should Know.

As the days start off darker and the nights have become longer we naturally start to feel like hibernating and can easily get lethargic. It's important however to fight the urge to do nothing. There is no one size fits all exercise routine but here are 10 simple exercises which help with some of the more common aches and pains we see in clinic on a regular basis. It should only take 10-15 minutes a day and chances are you'll feel better for it. 1. Shoulder Blade Push Ups. Put your hands on a wall at about shoulder height. Pinch your shoulder-blades down and back. Drop in towards the wall keeping your spine straight and shoulder-blades pinched together and then push out slowly maintaining t

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