What is Core Stability anyway?

Most of you will have heard about core stability or core muscles or core training but do you actually know what it means, why it's important and how you achieve core stability? Core V Global There are essentially 2 muscles groups in the body, the core muscles and the global muscles. The core muscles are a specific set of muscles attached directly to the spine and pelvis. Their primary function is to hold the spine and pelvis in a neutral position. Everything else are the global muscles such as your arms, legs, abdominal muscles, long muscles of your back and buttocks. They do the lifting, pulling and carrying. The idea is that the core muscles control our spine in a safe position to allow t

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