Get ahead of the new years resolutions

Will next year be any different? So it's coming up to Christmas. For some (probably most) it's a time of indulgence. Christmas parties, Christmas dinners, Chocolate, Alcohol and every excuse under the frosty sky to stay inside and sit on the sofa. The new year will be different right? That's when you'll get around to sorting yourself out. More exercise. Eat better. Drink more water. Well now it's more important than ever to think about the choices you make over the next couple of months. There's no time like the present to start as you mean to go on. So maybe that new years resolution shouldn't wait until the new year. The NHS have brought out two excellent infographics to put into perspect

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