Aches and pains that just won't go away?

The clocks have gone back, spring has finally arrived and there should be at least another hours daylight for us to enjoy and longer summer evenings to come and this weekend promises to be an atypical sunny bank holiday. We all love a bit of sunshine and it generally lifts the mood of the country a bit, but there's a bit more to sunshine than a suntan and an excuse to have ice-cream. Read on to find out. Vitamin D is essential for healthy bones as it helps your body absorb calcium (more about that later). Often called the sunshine vitamin, 80-90% of the vitamin D we produce is in response to our exposure to sunlight. Some foods are rich in Vitamin D such as Sardines, egg yolks, fortified da

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