Supplements. Do you need them?

Supplements - Is there any evidence? Increasingly nowadays I am being asked if there are any foods or supplements that would help a patients recovery from injury or in managing pain. There is a lot of noise out there but here is a brief summary of the things that might help and the things that probably won't. Protein: When it comes to recovering from a musculoskeletal injury building muscle is going to be really important. Muscle is meat and meat is protein so having enough protein in your diet to help with this repair process is essential. Equally importantly however is the timing of when you get this protein in to your system. When you do resistance/power exercise, which your physio is li

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