November 28, 2019

We're getting towards the end of the year and soon the gyms and streets will be awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there will be plenty of huffing and puffing going on out there come 2020. Unfortunatel...

September 27, 2019

Sixty Seven percent of people in Briton spend 20 hours a day either sitting down or lying down and 54% of those think they have an active lifestyle. We are getting more and more sedentary but believe we are active because we have busy lives, constantly checking our em...

July 25, 2019

On these hot muggy nights it can be difficult to get a good nights sleep.

Sleep should account for about a third of our lives but many of us struggle to get a good nights rest. We've all heard the stories of certain people like Margaret Thatcher surviving on 4 hours sle...

April 18, 2019

The clocks have gone back, spring has finally arrived and there should be at least another hours daylight for us to enjoy and longer summer evenings to come and this weekend promises to be an atypical sunny bank holiday.  We all love a bit of sunshine and it generally...

February 13, 2019

10,000 cases and counting

I noticed just before new year that a new patient I was assessing was the ten thousandth case since the clinic moved to a computerised notes system in 2010. I looked back to case 1 and low and behold case 10,000 and case number 1 were both bac...

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December 5, 2019

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