September 6, 2019

Pain is clever. It learns. It is designed to protect us and is constantly analysing data to do so. Sometimes however it can do too good a job at protecting us and gives us unhelpful signals. So how does this happen and what do tomatoes have to do with it?

As a child you...

July 25, 2019

On these hot muggy nights it can be difficult to get a good nights sleep.

Sleep should account for about a third of our lives but many of us struggle to get a good nights rest. We've all heard the stories of certain people like Margaret Thatcher surviving on 4 hours sle...

May 31, 2019

 10 relatively simple exercises to keep your spine limber and strong.
 

1. Knee rolling
Lying on your back and rolling your knees from side to side for 30-60 seconds helps oil up the hinges of the spine and keep you mobile. It should feel like a nice rhythmical smooth m...

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