January 16, 2018

It's the start of another year and the gyms and streets are awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there is plenty of huffing and puffing out there at the moment. Unfortunately experience tells us that mos...

November 7, 2017

How much exercise is required to burn off that treat?
 

The clocks have gone back, the nights are longer and the cupboards are probably full of chocolate from Halloween. This can be the time of the year when we go into hibernation mode and because we can't go to sleep f...

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SPINAL PHYSIOTHERAPY &
SPORTS MEDICINE CLINIC

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