November 28, 2019

We're getting towards the end of the year and soon the gyms and streets will be awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there will be plenty of huffing and puffing going on out there come 2020. Unfortunatel...

October 29, 2018

Pain thresholds. Do they exist?

March 1, 2018


As the days start off darker and the nights have become longer we naturally start to feel like hibernating and can easily get lethargic. It's important however to fight the urge to do nothing. 
There is no one size fits all exercise routine but here are 10 simple exer...

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