December 5, 2019

Limited availability this month.

It's business as usual for all physios from now until the 23rd of December and Kevin will also be running a clinic on the morning of Christmas eve. The clinic is then closed until the 2nd of January.  

If you would like to book in...

November 28, 2019

We're getting towards the end of the year and soon the gyms and streets will be awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there will be plenty of huffing and puffing going on out there come 2020. Unfortunatel...

May 31, 2019

 10 relatively simple exercises to keep your spine limber and strong.

1. Knee rolling
Lying on your back and rolling your knees from side to side for 30-60 seconds helps oil up the hinges of the spine and keep you mobile. It should feel like a nice rhythmical smooth m...

September 16, 2018

Most of us have heard this phrase either directly from a doctor trying to explain your problem or from someone you know who says "yeah, it's just a bit of wear and tear". But what does this mean. Is it accurate, is it a good thing or a bad thing and does it mean you're...

January 16, 2018

It's the start of another year and the gyms and streets are awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there is plenty of huffing and puffing out there at the moment. Unfortunately experience tells us that mos...

November 7, 2017

How much exercise is required to burn off that treat?

The clocks have gone back, the nights are longer and the cupboards are probably full of chocolate from Halloween. This can be the time of the year when we go into hibernation mode and because we can't go to sleep f...

October 11, 2017

We regularly get asked. "Does stress cause back pain?".
The short answer is yes but it's slightly more complicated than that.



 We all experience stress. It's normal. In fact it's necessary. Whether we know it or not our bodies are dealing with the consequences o...

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December 5, 2019

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