December 5, 2019

Limited availability this month.

It's business as usual for all physios from now until the 23rd of December and Kevin will also be running a clinic on the morning of Christmas eve. The clinic is then closed until the 2nd of January.  

If you would like to book in...

September 6, 2019

Pain is clever. It learns. It is designed to protect us and is constantly analysing data to do so. Sometimes however it can do too good a job at protecting us and gives us unhelpful signals. So how does this happen and what do tomatoes have to do with it?

As a child you...

February 13, 2019

10,000 cases and counting

I noticed just before new year that a new patient I was assessing was the ten thousandth case since the clinic moved to a computerised notes system in 2010. I looked back to case 1 and low and behold case 10,000 and case number 1 were both bac...

January 3, 2019

The three facts of life that govern your health

Every day I get asked by a patient if their injury was as a result of something they did or was it a build up of problems. No matter what illness or injury you're dealing with there are 3 things that determine your risk...

November 23, 2018

Will next year be any different?

So it's coming up to Christmas. For some (probably most) it's a time of indulgence. Christmas parties, Christmas dinners, Chocolate, Alcohol and every excuse under the frosty sky to stay inside and sit on the sofa. The new year will b...

October 29, 2018

Pain thresholds. Do they exist?

September 16, 2018

Most of us have heard this phrase either directly from a doctor trying to explain your problem or from someone you know who says "yeah, it's just a bit of wear and tear". But what does this mean. Is it accurate, is it a good thing or a bad thing and does it mean you're...

March 1, 2018

As the days start off darker and the nights have become longer we naturally start to feel like hibernating and can easily get lethargic. It's important however to fight the urge to do nothing. 
There is no one size fits all exercise routine but here are 10 simple exer...

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December 5, 2019

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