November 28, 2019

We're getting towards the end of the year and soon the gyms and streets will be awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there will be plenty of huffing and puffing going on out there come 2020. Unfortunatel...

September 6, 2019

Pain is clever. It learns. It is designed to protect us and is constantly analysing data to do so. Sometimes however it can do too good a job at protecting us and gives us unhelpful signals. So how does this happen and what do tomatoes have to do with it?

As a child you...

April 18, 2019

The clocks have gone back, spring has finally arrived and there should be at least another hours daylight for us to enjoy and longer summer evenings to come and this weekend promises to be an atypical sunny bank holiday.  We all love a bit of sunshine and it generally...

October 29, 2018

Pain thresholds. Do they exist?

September 16, 2018

Most of us have heard this phrase either directly from a doctor trying to explain your problem or from someone you know who says "yeah, it's just a bit of wear and tear". But what does this mean. Is it accurate, is it a good thing or a bad thing and does it mean you're...

January 16, 2018

It's the start of another year and the gyms and streets are awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there is plenty of huffing and puffing out there at the moment. Unfortunately experience tells us that mos...

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