September 6, 2019

Pain is clever. It learns. It is designed to protect us and is constantly analysing data to do so. Sometimes however it can do too good a job at protecting us and gives us unhelpful signals. So how does this happen and what do tomatoes have to do with it?

As a child you...

July 25, 2019

On these hot muggy nights it can be difficult to get a good nights sleep.

Sleep should account for about a third of our lives but many of us struggle to get a good nights rest. We've all heard the stories of certain people like Margaret Thatcher surviving on 4 hours sle...

April 18, 2019

The clocks have gone back, spring has finally arrived and there should be at least another hours daylight for us to enjoy and longer summer evenings to come and this weekend promises to be an atypical sunny bank holiday.  We all love a bit of sunshine and it generally...

January 3, 2019

The three facts of life that govern your health

Every day I get asked by a patient if their injury was as a result of something they did or was it a build up of problems. No matter what illness or injury you're dealing with there are 3 things that determine your risk...

December 13, 2018

Sports Massage 3 for 2

For a limited time only we are offering 3 for the price of 2 on Sports Massage at Spinal Physio with our Sports Massage Therapist Sam Hills.

Sam is a Level 5 Soft Tissue Therapist with a BSc (Hons) in Sports and Exercise Science. He enjoys treat...

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December 5, 2019

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