Pilates at spinal physio is carried out by Chartered Physiotherapist Pagen Yardley on a one to one basis.
Pilates is an excellent form of exercise towards the end stages of injury rehabilitation and injury prevention. Pilates is known for its benefits to core strength and Womens Health and pregnant patients in particular either Ante or Post-natally. Pilates at Spinal Physio is by no means exclusive to Womens health and is an excellent form of management and prevention of Musculoskeletal disorders such as Low back pain.
Sessions are on a 1:1 or 2:1 basis so why not sign up with a friend.